Scripps College Professor Lahnna Catalino on Prioritizing Positivity

This article originally appeared on Tonic.

Experts are still debating whether “trying too hard” to be happy can actually be self defeating. In a recent Vice article, Scripps Professor Lahnna Catalino points out in her research on “prioritizing positivity” that structuring your day around activities that make you feel happy can boost your well-being.