In the Media: Michael Spezio Provides Tips for Improved Mental Focus in Shondaland

Michael Spezio, associate professor of psychology, neuroscience, and data science, provided tips for improved mental focus to Shondaland. “Move away from your work space to a comfortable sitting space, set a timer, close your eyes, breathe in deeply five to 10 times,” he advised. “This will not only give you better focus on tasks, but it will also give you better focus when life throws you a curveball.”