Scripps College Professor Lahnna Catalino on Prioritizing Positivity

CLAREMONT, California - November 20, 2017

This article originally appeared on Tonic.

Experts are still debating whether “trying too hard” to be happy can actually be self defeating. In a recent Vice article, Scripps Professor Lahnna Catalino points out in her research on “prioritizing positivity” that structuring your day around activities that make you feel happy can boost your well-being.